Tuesday, August 23, 2022

Tips For an Effective Chest Workout : Outer chest: Flyes

Outer chest: Flyes

The Flyes are another classic exercise used by pretty much every bodybuilder that knows what they're doing in a gym. Flyes focus on the outer portion of the pectorals, which helps to create a defined and wide chest. Flyes are generally performed with a cable system. Use comfortable hand grips and position the base points 4-5 inches above shoulder level. Grab the grips with each hand and lunge forward between them. Keep your back straight, or arched slightly back is acceptable as well. With your elbows slightly bent, allow the cables to pull your arms apart until your elbows are behind your torso, then pull them together in front of you. To work the lower chest, pull the cables together in a downward arch, until the grips are in front of your waist. Allow the cables to pull your arms apart again, but slowly, taking 2-3 seconds to get back to the starting position.



A couple key points to remember when working your chest.

Slow and steady offers the most benefit. In generally, it should take 1-2 seconds to push the weight up, and 2-3 seconds to lower it back to the starting position.

High weight and low reps
are a key ingredient for effective weight training in general, but especially so when working your chest if your goal is to build muscle mass.

Tips For an Effective Chest Workout : Outer chest: Flyes Tips For an Effective Chest Workout : Outer chest: Flyes Tips For an Effective Chest Workout : Outer chest: Flyes Tips For an Effective Chest Workout : Outer chest: Flyes Tips For an Effective Chest Workout : Outer chest: Flyes Tips For an Effective Chest Workout : Outer chest: Flyes


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