Even though most of us to tend to focus more on vitamins - minerals are also critical for building and maintaining muscle mass as well as for weight loss. Many of the minerals you consume are lost through sweat, especially during workouts, so it is more important than ever to assure that you get enough mineral supplements for muscle building, and at the right times. Calcium is essential, and so are others that are often overlooked.
Magnesium is one of the important mineral supplements for muscle building and for bone health and cardiovascular health. It is essential for turning up your metabolic rate and for building muscle strength. And the more protein you consume, the harder it is for your body to absorb magnesium. It helps to keep cortisol in check, which our bodies tend to overproduce during our stressful and busy lives. Magnesium also helps you to sleep better, which is essential for rebuilding torn muscles. Magnesium is best taken at a separate time from calcium, even though magnesium is essential for calcium absorption. Food sources which are high in magnesium include all green leafy vegetables, especially spinach, cereal, cocoa, spices, nuts, and tea. A good time to take a magnesium supplement is on an empty stomach shortly before bedtime.
👉 Mineral Supplements for Muscle Building (Part 2)
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