Tuesday, April 10, 2018

Bikini? Fitness? Bodyfitness? Bodybuilding? ...What's the difference?

There are different disciplines in the world of fitness and bodybuilding, difficult to find sometimes.


This discipline, which appeared two years ago in the United States, leads us to the most extreme filtration of muscle fibre. The Bikini will be able to seduce the less initiated because it does not require as many sacrifices as the other categories, but remains a sporting discipline in its own right.

Jessica Anderson
Jessica Lawrence


This category has existed since the 1980s. It emphasizes curvature, firmness and muscle tone. In addition to aesthetic criteria, "routines" must be performed to assess fitness.

Trish Warren

Adela Garcia 


Bodyfitness was introduced in 2002. Unlike Fitness, only the aesthetic criteria are evaluated.

Yulia Zabelina

Lanah Evers 


As for men, the athlete trains to develop to the maximum all his muscles, while taking care to keep a general harmony.

Roseanne Desmarais

Elena Shportun 

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