Monday, April 16, 2018

Muscular thighs in 10 minutes :

Muscular thighs in 10 minutes
In 10 minutes, you will not only build up your thighs but also perform a good cardio session!

Set your timer for 10 minutes and go through the 3 fixed exercises as fast as possible. At the end of the 3rd exercise, we take 30 seconds of rest and we start again.

You must be able to execute this circuit at least 3 times in 10 minutes!

 Squat with bar 4 - 6 repetitions

Weight slits 8 - 12 repetitions

Jump squat 10 reps 

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