Since I've received messages from women and men whose arms obsess them, I've concocted a top 10 tips to have arms muscled properly, drawn, fit-arms!
1 - Small muscles always like heavy weights! You have to make an effort and lift loads, not 1 or 2 kilos as I often see. Lift and push as if your life depended on it. That's what I think about sometimes during my strength training.
2 - Train ALL parts of your body: triceps, biceps and forearms. Start with the muscle that needs it most (weakness) at the beginning of your workout.
3 - Give them their own day of training and avoid muscle training of the pectoral, shoulders or upper back the day before or after.
4 - Analyze the execution of your movements by filming yourself in the room (or at home) to verify that the execution form is good or perfect. An excess of what is called "cheating" (not controlled) can mar your training and stop your gains, your progress. Observe yourself objectively.
5 - Modify your workouts every 3 to 4 weeks, so that things are at least a little different. Your body quickly gets used to everything, surprise it, increase weights by reducing the number of repetitions, increase the number of repetitions by decreasing weights, decrease recovery time, change exercises, etc.. The combinations are VERY numerous.
2 - Train ALL parts of your body: triceps, biceps and forearms. Start with the muscle that needs it most (weakness) at the beginning of your workout.
3 - Give them their own day of training and avoid muscle training of the pectoral, shoulders or upper back the day before or after.
4 - Analyze the execution of your movements by filming yourself in the room (or at home) to verify that the execution form is good or perfect. An excess of what is called "cheating" (not controlled) can mar your training and stop your gains, your progress. Observe yourself objectively.
5 - Modify your workouts every 3 to 4 weeks, so that things are at least a little different. Your body quickly gets used to everything, surprise it, increase weights by reducing the number of repetitions, increase the number of repetitions by decreasing weights, decrease recovery time, change exercises, etc.. The combinations are VERY numerous.
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