Sunday, November 11, 2018

Girl lift and carry, lifting and carrying needs special technique... :

Girl lift and carry, lifting and carrying needs special technique...
Lifting and carrying, also known as girl lift and carry, is a physical activity that requires proper technique to avoid injury. The following tips can help ensure a safe and successful lift and carry experience:

1 - Warm up: Before lifting, it is important to warm up the muscles to increase flexibility and reduce the risk of injury.

2 - Use proper posture: Keep your back straight, engage your core muscles, and avoid rounding your back while lifting.

3 - Know your limits:
Lifting and carrying can be physically demanding, so it is important to know your own strength and limits. If a load is too heavy, ask for help or use proper equipment.

4 - Keep the load close to your body: The closer the load is to your body, the easier it is to carry and the less strain it puts on your muscles.

5 - Change your grip and position frequently: Alternate your grip and position to reduce the strain on any one muscle group and avoid fatigue.

6 - Take breaks: If you are carrying a heavy load for an extended period of time, take breaks to rest your muscles and prevent fatigue.

7 - Use proper lifting technique:
Keep your feet shoulder-width apart, bend at the knees, not the waist, and lift using your legs and glutes, not your back.

Remember to listen to your body and never lift anything that feels too heavy or uncomfortable. If done correctly, lifting and carrying can be a fun and enjoyable physical activity.

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