Tuesday, November 27, 2018

The different bicep muscle-building exercises :

The different bicep muscle-building exercises
For men or women, there are a multitude of movements to strengthen the arms, and more particularly the biceps, we propose here about ten of them. Most of them are isolation exercises that mainly involve the front of the arms, others, such as traction, called polyarticular, can be used to involve a set of muscle groups.

And to ensure that everyone finds what they are looking for, we have selected weight training exercises requiring specific equipment, designed for those who train in the gym, and other movements requiring "small equipment", so that all those who train at home can benefit.

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