👉 Training tips for a wider back
Back strength training (Part 1) :
The back is particularly vulnerable and that is why it is wise to strengthen it, from its lumbar region to the back and trapezius. So even if you have no intention of competing, developing your back should be your priority.
Back strength training (Part 1) :
The back is particularly vulnerable and that is why it is wise to strengthen it, from its lumbar region to the back and trapezius. So even if you have no intention of competing, developing your back should be your priority.
As it is a part of the body that is composed of many muscles, it is not as easy to train as the pectoral muscles, arms or abdominals and it is necessary to start by understanding the difference between widening it and working in thickness.
The muscle development of the large dorsal helps to give this much sought-after "V" shape and this muscle is really well targeted by vertical pull and pull movements.
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