There are several training methods that each athlete adapts to his goal and level.
As part of preparation for the competition, it takes 5 to 6 training sessions a week alternating bodybuilding and cardio.
The cardio can be practiced in the morning on an empty stomach and after the training. It will take 30 to 45 minutes, 3 to 4 times a week, but this will depend on the athlete's progress. It can also be practiced in split on bike, elliptical bike, carpet ....
As part of preparation for the competition, it takes 5 to 6 training sessions a week alternating bodybuilding and cardio.
The cardio can be practiced in the morning on an empty stomach and after the training. It will take 30 to 45 minutes, 3 to 4 times a week, but this will depend on the athlete's progress. It can also be practiced in split on bike, elliptical bike, carpet ....
Each muscle group is dissociated and sometimes a muscle group can be worked twice if it is a weak point.
There are initially two phases in the preparation: the one of the muscular mass during which the charges will be heavier and the shorter series and the phase of muscular definition during which on the contrary the charges will decrease and the series will lengthen . To know that by being on a diet with a limited number of calories, the body will lose some strength but gain in quality.
There are initially two phases in the preparation: the one of the muscular mass during which the charges will be heavier and the shorter series and the phase of muscular definition during which on the contrary the charges will decrease and the series will lengthen . To know that by being on a diet with a limited number of calories, the body will lose some strength but gain in quality.
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