Friday, April 19, 2019

Squats or hip thrusts? Why?

Squats or hip thrusts? Why?
Reply
Squats or hip thrusts? Why?
I am SOLD on hip thrusts, squats are still a regular part of my routine though. And both are wonderful - but I'm curious about preferences and if its related to specific goals. Thanks


Question
Hip thrusts for glutes! Squats mainly for quads & a lil bit of glutes! Lot of people think squats are all about glutes/ass. So if your goal is to build your butt then hip thrusts and then moooore hip thrusts 😊 but both are fantastic compound exercises are would say definitely both 👍


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