The physiological limits :
The development of muscle mass is gradual. The change in weight gain normally ranges from 0.2 to 0.5 kg per week (1/2 to 1 lb), which implies an increase of 250 to 500 calories per day. An adult athlete rarely takes more than 4.5kg (10 pounds) of muscle a year.
The development of muscle mass is gradual. The change in weight gain normally ranges from 0.2 to 0.5 kg per week (1/2 to 1 lb), which implies an increase of 250 to 500 calories per day. An adult athlete rarely takes more than 4.5kg (10 pounds) of muscle a year.
Nature has its limits, and you have to be patient. The athlete who trains for years already has a very developed muscle mass, which makes it difficult to gain a few extra pounds. The novice, for his part, because he arrives much further, has very few muscles compared to the athlete; he could therefore earn a little faster.
The age
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