What would a typical workout week look like for y’all ?
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Mon Push:
Squat, Leg extension
Overhead Press, Incline Bench, Tricep for strength.... then a cardio workout involving those movements like thrusters and wall balls
Wed Pull: Deadlift, hamstring curl
Bent over row, lat pull down, pull ups, Abs
Cardio workout involving those movements like rowing machine, burpees
Friday: Basketball or chasing the kids while training them
I'm not a body builder so I don't do traditional splits. I always incorporate upper and lower body in a day
Squat, Leg extension
Overhead Press, Incline Bench, Tricep for strength.... then a cardio workout involving those movements like thrusters and wall balls
Wed Pull: Deadlift, hamstring curl
Bent over row, lat pull down, pull ups, Abs
Cardio workout involving those movements like rowing machine, burpees
Friday: Basketball or chasing the kids while training them
I'm not a body builder so I don't do traditional splits. I always incorporate upper and lower body in a day
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