Monday, July 29, 2019

10 Best Weight Loss Tips, How to Lose Weight :

10 Best Weight Loss Tips, How to Lose Weight
1. Daily dairy count. But of course you can't go over the top. Keep your daily dairy count to a minimum; say a glass of milk or a slice of cheese.

2. Yogurt - 'nuff said. If I haven't stressed it enough, then I should say it again - yogurt is the new milk. A cup of yogurt has more proteins and vitamins than double the amount of milk.

3. Substitute dips and dressings. You can also use Greek yogurt as a substitution for mayonnaise or cream based dips and dressings.

4. Grilled is better than fried. Although obvious, this little trick can help you lose a lot of weight. Substitute grilled, smoked or baked for fried wherever possible. Whether its vegetables in Chinese or chicken in a burger.

5. Smoked is also better than fried. Smoked fish is better than fried or even grilled fish. Make these little healthy choices as much as possible and you will see those pounds dropping even when you have been going out a lot.

6. A word about pizza. This is the most difficult binge to controls than any other perhaps because a pizza really isn't a health food. It's a little naïve to think that you will be cutting it completely, because you won't.

7. Pizza problems. But you do have to make sure you eat one not more than once a week. When you do eat, you can make healthier choices by ordering thin crust instead of deep pan.

8. Substitute low-fat or non-fat. Wherever applicable, use low fat milk, cream, cheese and even yogurt. You won't know the difference when you eat but your body will.

9. Cream is the real culprit. It can be so hard to give up on this on your dessert. But the way to trick your body is to use it sparingly, so you don't end up feeling deprived.

10. Use whipped cream. One great tip is that one tablespoon of whipped cream carries only about eight calories. So you can use it on a bowl of fresh fruit and get away with it!

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