Best Types of Supplements for Bodybuilding to Gain Muscle : Creatine Monohydrate

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Creatine Monohydrate :
Creatine Monohydrate is one of the most common and popular forms of creatine, and if you take creatine, this is likely the specific blend that you take. Creatine monohydrate is popular because it has a proven track record of being an effective supplement for athletes at all levels of sports, and since creatine is stored in muscles, it has been particularly popular among bodybuilders and in weight lifting programs of any kind. While some individuals prefer other more modern mixtures of creatine, creatine monohydrate is the base style of creatine that bodybuilders have used safely and successfully for years.

There are pros and cons to using creatine monohydrate, and it's important to know the full story before committing to using any type of supplement.

Pros of using creatine monohydrate:
1. Documented history of helping to increase performance in not only weight lifting, but heavy physical training of all kinds.
2. Creatine is a natural supplement that is found in the body and in various foods.
3. Creatine monohydrate can increase energy, increase performance, and speed up recovery times from intense workouts.
4. Creatine has also been show to encourage lean muscle mass while at the same time speeding up the body's process of fat burning.
5. Creatine doesn't have any caloric value - so you don't have to worry about massive weight gain from not exercising enough.
6. No adverse side effects

Negatives of using creatine monohydrate:
1. For some individuals, other forms of creatine are more effective than the original creatine monohydrate.
2. The most effective way to use creatine is a process called "loading," which some people find inconvenient.
3. While there are no adverse side effects by itself, combining creatine with other supplements can be a bad idea.
4. It's not a good idea to pre-mix well ahead of time.

The benefits of using creatine monohydrate to help gain energy (in fact creatine was originally looked at as a safe energy booster before its fat burning and muscle building properties were discovered), help muscle growth, and burn fat definitely outweigh any negatives. And if you're looking for harmful physical side effects, they don't happen as long as the creatine monohydrate isn't mixed with other less safe supplements.

While creatine monohydrate tends to have a bad reputation, this reputation is undeserved and comes mostly as a result of news stories that sensationalized what happened when creatine was added with non-natural and somewhat potentially dangerous supplements like ephedera. By itself, creatine monohydrate is a safe and quality supplement that can give a huge boost to any workout regiment.
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