Monday, July 15, 2019

Essential Supplements For Bodybuilders : Other Necessary Supplements :

Essential Supplements For Bodybuilders : Other Necessary Supplements | Video
↪ Important Water-Soluble Vitamins for Bodybuilders
Other Necessary Supplements :

A discussion regarding supplementation for bodybuilders would not be complete without discussing the importance of vitamin A, vitamin E, and vitamin D.

Vitamin A: This vitamin is essential to bodybuilders because it helps to produce glycogen (for energy) and aids protein synthesis (for muscle growth). Moreover, studies have shown that absorption of vitamin A is partially blocked during intensive bouts of exercise and more rapidly depleted while on a low fat diet.

Vitamin E: This vitamin protects the health of cell membranes, which is essential for muscle growth.

Vitamin D: This vitamin enables the body to absorb its calcium intake. Proper muscle contraction (as needed by bodybuilders) relies on proper levels of calcium. The most well-known benefit of calcium, however, is its role in strengthening bones. Building strong bones is particularly important for bodybuilders since as their musculature increases, so does the weight that is placed upon their bones.

↪ MultiVitamin Usage

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