Information About Natural Bodybuilding Diet : Carbohydrates :
For a Natural Bodybuilder, an increased consumption
of carbohydrate is necessary. The amount you consume is dependent on
the kind of physique you have, but the general rule of the thumb is to
have around 2 grams of carbohydrate for every pound of your weight. So
if you weigh something around 180 pounds, your daily intake of
carbohydrate should be about 360 grams.
While you are consuming
carbohydrates you should also be careful about what kind of carbohydrate
you are having. The best for Natural Bodybuilders is to have
carbohydrates that have low glycemic levels. These carbohydrates take
time to be digested by the body.
The advantage with such carbohydrates
is that they allow keeping the energy levels high but at the same time
maintaining a normal blood sugar level. They are also helpful in
lowering the appetite. If you are wondering which foods would qualify as
carbohydrates with low glycemic levels, then you'll be happy to learn
that they are all easily available. These include oatmeal, brown rice
and sweet potato.
The major benefit in consuming carbohydrate is
that it raises your energy level thus allowing you to put in the extra
effort when you are working out in the gym with the weights. If you are
able to go through the regular intense workouts you stand a much better
chance in developing those muscles.
↪ Information About Natural Bodybuilding Diet : Protein
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