Thursday, January 2, 2020

3 Powerful Exercises That Make a Complete Female Leg Workout :

3 Powerful Exercises That Make a Complete Female Leg Workout
Whether you want to admit it or not, the legs are one of the most valuable physical assets a female possesses. If you want to tone your legs to look sexy or you just want to keep your body in shape by having great legs you need a complete female leg workout. Take a look at 4 exercises that will give you a complete and effective female leg workout so you can strengthen and shape your legs.

1 - Lunge: The lunge is a leg exercise that will work a number of areas including the front and back of your thighs and buttocks. To properly perform lunges you need to stand with your feet at shoulder width apart. Now take one of your feet and step forward but don't step forward too far to where your knees pass your toes. Now you must return to your original position and repeat the process with your other leg. Try performing about 3 sets with 10 repetitions each set to increase the intensity of this leg workout you can hold dumbbells on your side while you perform the lunges.

2 - Toe Raises: Toe raises are simple to perform but they are highly effective. Toe raises will help you to strengthen and tone the back of the lower part of your legs known as the calf muscle. To properly perform toe raises you must stand with your feet shoulder width apart on the edge of a step. Now raise up your heels so that you are standing on your tip toes. Now slowly lower your heels back to the starting position and repeat the process. You should aim to perform 3 sets with about 10 repetitions each set.

3 - Leg Curls: Leg curls will work your hamstrings and to perform this leg exercise you are going to need a leg curls bench.  To begin performing this exercise you must lay face down on the bench and position your feet under the bar. Now move your feet towards the back of your thigh while pulling the weight upward. Now slowly lower the weight back into it's original place which will complete the curling movement with your legs. Try to perform at least 3 sets with 10 repetitions each set.

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