Many people they want the easiest, quickest way to lose weight but in reality it takes hard work, determination and so much patience. I used to be the same, go to the gym once and eat well for the day but be so angry and upset when I didnt see results. It will not happen over night.
Eat less move more. Best and most effective way. Yes it sounds simple but i know more than anyone it's very very difficult but nothing worth doing is ever usually easy.
Eat less move more. Best and most effective way. Yes it sounds simple but i know more than anyone it's very very difficult but nothing worth doing is ever usually easy.
I dont believe in diets, no short term solutions, no excuses over the slightest inconvenience. just good old fashioned exercise and eating well 😊 dont wait for 6 months then be gutted that you didnt lose weight, summer will be here in no time so think where you could be in those 6 months if you put in the effort and change your life. Be in control. You only get one body, take care of it ❤
Is it easy: NO
is it worth it: ABSOLUTELY 💪
Is it easy: NO
is it worth it: ABSOLUTELY 💪
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