Two years ago today I decided to make a change in my life. I had never stuck to a diet for more than 6 months. And, I had always gained back what I lost plus more. I always say I dieted my way up to 385 pounds. For many years I bounced up and down between my highest weight and 325. Finally, February 5, 2018, I started this new ketogenic lifestyle - not a diet.
2018 my weight loss was steady. 2019 was filled with stalls and plateaus and some gains all while sticking to the plan. I didn’t let that derail me. While the scale still does make me crazy I try and focus on my good health now and how amazing I feel.
❤️
I know people like stats.
HW in 2002 - 385
SW keto 2018 - 325
CW - 212
GW - healthy
2018 my weight loss was steady. 2019 was filled with stalls and plateaus and some gains all while sticking to the plan. I didn’t let that derail me. While the scale still does make me crazy I try and focus on my good health now and how amazing I feel.
❤️
I know people like stats.
HW in 2002 - 385
SW keto 2018 - 325
CW - 212
GW - healthy
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