Come on Girls, Train Like the Big Boys! (Part 2) :
If you recall, the female body is incapable of making such tremendous gains in muscle due to the hormonal makeup.
Training heavy, will give you that rock hard body that you strive to achieve. Increasing the size of muscle fibers through heavy training, a cardio program, and a well thought out diet plan are all components of achieving that desired look.
Exercise selection is another issue, females should not be scared to perform those difficult movements such as deadlifts, squats, and bench. Moreso, shouldn't be limited to using machines in your quest.
There is absolutely no rulebook in terms of mens exercise selection and womens exercise selection, one exercise does not cater to one specific gender.
You need to get down and dirty and don't be afraid of grabbing a barbell or a set of dumbbells. Take your time. Concentrate on exercise execution, especially on the more difficult movements such as the deadlift and squat.
It may take sometime to properly execute the movement, so don't be so concerned if you don't pick up on it right away.
Training heavy, will give you that rock hard body that you strive to achieve. Increasing the size of muscle fibers through heavy training, a cardio program, and a well thought out diet plan are all components of achieving that desired look.
Exercise selection is another issue, females should not be scared to perform those difficult movements such as deadlifts, squats, and bench. Moreso, shouldn't be limited to using machines in your quest.
There is absolutely no rulebook in terms of mens exercise selection and womens exercise selection, one exercise does not cater to one specific gender.
You need to get down and dirty and don't be afraid of grabbing a barbell or a set of dumbbells. Take your time. Concentrate on exercise execution, especially on the more difficult movements such as the deadlift and squat.
It may take sometime to properly execute the movement, so don't be so concerned if you don't pick up on it right away.
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