Sunday, June 28, 2020

Weight loss, aswell as it's never too late to change!

Weight loss, aswell as it's never too late to change!
After my second child was born I remember thinking I would just have to accept being unhappy with myself... but I can assure you now from my experience that it really doesn’t have to be like that!
We convince ourselves that the damage is done and there’s no going back! WRONG!
It’s our confidence that holds us back, our lack of knowledge, our fear of the unknown, not knowing where to start, feeling overwhelmed.

Listen and listen GOOD... there is nothing stopping you doing this apart from you!
To begin with, you might find it hard to adjust, you might be demotivated that you don’t see instant results, you might struggle with diet and want to give up.
BUT the struggles are part of the process, are you going to be the one that gave up knowing you could have done more or are you going to push through and keep fighting?
My results took months... years!!! And I’m not finished yet! Because I enjoy the challenge of seeing what my body is capable of and this change of lifestyle has made me feel complete again. Why would I want to give that up???

Don’t use being a parent as an excuse
Don’t use being too busy as an excuse
Excuses are for people that don’t want it badly enough!
What are you waiting for?

Todays workout was inspired by going to the old gym where it all started for the first time in awhile and remembering how far that I've come! I'll never miss all my rolls of skin that were removed on my stomach or give up on this healthy lifestyle that I've created for myself. Somedays it's all just about showing up & remembering your journey, progress not perfection + remembering aswell as it's never too late to change!

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