If you are serious about
building muscle, accept the fact that you will need to spend more time
than you do right now in the grocery store. Have you ever opened the
fridge for something to eat and all you found was Aunt Wilma's
Thanksgiving turkey leftovers with mold on it? Ever gone into the cub
boards and discover only a few leftover bags of potato chips from last
weeks Super Bowl party?
To ensure a optimal environment for
building muscle and fat loss you must ensure your cub boards and fridge
are constantly stocked. This will mean more frequent trips to the
grocery store. Chuck the crap that is in your kitchen right now and
replace it with good stuff and keep on replacing it. Don't ever let that
supply of good food run low.
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