Make yourself smaller portions at mealtimes and eat them slower. The eating experience will be more pleasurable as you will be savor every bite that much more. Drinking a full 12 oz glass of water before your meals will certainly take the edge off your hunger and allow you to feel full at the end of this smaller meal instead of wanting for more.
The smaller portion will not leave you hungry and will continue to implement your "Controlled Calorie Burn" method even at mealtimes. I find that brushing my teeth or chewing gum immediately after finishing a meal tricks your brain into thinking that food consumption is finished and now my thoughts are diverted to other things.It's a great way to trick your brain and limit your cravings for food.
👉 Starvation. "Survival Mode"
👉 Exercise: "Fat Burning Mode"
👉 Metabolism: "Controlled Calorie Burn"
👉 Liver Flushing: (Water is Key)
👉 Food Choices: (Lower calories foods means more fat is burned)
👉 Weighing Yourself:( Once a month)
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