Sunday, March 28, 2021

Why Every Woman Should Squat :

Why Every Woman Should Squat
It is especially great for the ladies that want a great set of legs and a sexy butt. Think Jen Selter, Instagram Sensation.

Jen Selter has inspired thousands of women around the world to get a bigger butt.

If you don't know who Jen Selter is, you can do a Google search to get more information about her.

If you are on Instagram, you may have seen her photos.

It's quite possible that Jen Selter had a huge influence on a lot of girls wanting to follow in her footsteps to getting the body of their dreams. Who knows... ?

Okay, back to what I was saying before...

When you think about it, everybody, whether they realize it or not, we all have to sit down, stand up and pick something up off the floor.

We never think about making these movements. Our bodies have been programmed to do these things ever since we were kids.

It just feels natural.

Squats, when done properly, is the best compound exercise for building mass as well as increasing size and strength in the body.

Before I get into the 20 reasons why you should squat, I'd like to share my squatting story...

I remember when I first took up squatting in the gym. I used to squat with bad form for months without realizing what I was doing wrong.

And one day, while I was holding a 100 kg bar cross my shoulder, I lost my balance, and the weight came down on top of me.

Lucky enough, two guys rushed over and were able to grab the bar in time. This was all a result of bad form and not setting myself up to do them properly.

Not only did I have bad form, when I squatted, I didn't go all the way down, afterall, it's the deep squat that activates your glutes and hamstring muscles to it's full potential.

I still see guys at the gym, with bad form and usually point out the mistakes they make and the correct way to do them. Usually appreciate my guidance.

So guys, save yourself the time of causing an injury. Trying to impress your gym buddy, isn't worth it, unless you both know what you're doing.

For extra safety, you can even do your squats on a smith machine. So if you are a beginner, then I suggest squatting on a smith machine until you get used to doing them properly.

No comments: