Thursday, May 13, 2021

Best Exercise To Lose Weight, It starts at the table :

Best Exercise To Lose Weight, It starts at the table
When you start a program to lose inches and dress sizes, it must be comprehensive...not fragmented of segmented. There is NO WAY you will ever be able to exercise-off or run-off all of the calories needed to create a calorie-deficit each day for progressive weight loss. Therefore, it is imperative that you see making significant changes in your eating habits as exercises for your own weight loss success story.

Here are some basics to include in your eating routine:

    - Push away from the table before you are stuffed.
    - Eat only when you are hungry...NOT when you are feeling stressed or anxious.
    - Get sugar foods out of your current diet. (Sugar cereals, soda, pastries, desserts, etc.)
    - Eat a fruit, a vegetable, and a solid (grilled chicken, wild fish, turkey) protein source at each meal or snack.
    - 5-6 small meals each day are better for your blood sugar levels than three big ones.
    - Stay hydrated. Drink more water...NOT coffee, tea, or diet soda.
    - Reduce the processed foods you eat. They are high in carbs, calories, and worst of all...chemicals.
    - Reduce your calorie intake gradually. Extreme weight loss is unhealthy for your system.

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