The 7 Best Exercises You Can Do to Build Muscle ASAP : 3 - The Leg Press

3 - The Leg Press :

If you can't squat or dead lift for physical reasons (eg bad back), you may be able to leg press. This is the absolute best mass builder for the lower body after the dead lift and squat. Make it a rule never to neglect leg training.

👉 1 - The Dead lift
👉 2 - The Squat
👉 3 - The Leg Press
👉 4 - The Chin
👉 5 - The Shrug
👉 6 - The Bench Press
👉 7 - The Overhead Press