The 7 Best Exercises You Can Do to Build Muscle ASAP : 6 - The Bench Press

6 - The Bench Press :

Ah, the dear old bench press. I don't rate it as high as any of the movements above but it is a terrific upper body exercise, and most of us just love to bench. Most of us also do the bench the wrong way,

in that we press from too high up on the body. The bar should be at nipple level of even an inch lower, to take strain off the shoulders.

👉 1 - The Dead lift
👉 2 - The Squat
👉 3 - The Leg Press
👉 4 - The Chin
👉 5 - The Shrug
👉 6 - The Bench Press
👉 7 - The Overhead Press