The 7 Best Exercises You Can Do to Build Muscle ASAP : 5 - The Shrug

5 - The Shrug :

This builds the trapezius muscle, the big diamond shaped one in the middle of the back. This is one of the biggest muscles in the body, and the shrug is the easiest and best way to train it.

Again, use a trap bar for this exercise if you have access to one.

👉 1 - The Dead lift
👉 2 - The Squat
👉 3 - The Leg Press
👉 4 - The Chin
👉 5 - The Shrug
👉 6 - The Bench Press
👉 7 - The Overhead Press