Thursday, May 13, 2021

Best Exercise To Lose Weight - Strength training speeds up you metabolism :

Best Exercise To Lose Weight - Strength training speeds up you metabolism
Weight workouts for women have come a long way in the past 30 years. Nowadays, you are likely to see more women pushing weights at the gym than men. However, women are often held back by ignorant and habitual myths that pervade the environment.

Here are just a few bogus storylines that haunt health clubs:

- If you lift weights, you will look like a male professional bodybuilder. (Well...only if you are injecting quarts of steroids.)
- Women should only use light weights and high reps. (Pink "Barbie weights" do NOT build lean muscle to increase your metabolism.)
- Women should use machines, not free weights because they are too dangerous. (Uhh, intelligent women need not apply...)
- It takes hours in the gym to build significant lean muscle. (No, it takes a focused and consistent workouts of less than 60 minutes.)

The best exercise to lose weight is not a singular movement. Strength training with weights involves a variety of pushing, pulling, and rotational movements that center on compound-joint (more than one joint involved such as elbows/shoulders or knees/hips) exercises.

Strength training with weights is one of the best methods for increasing lean muscle, which in turn fires up your metabolism naturally. Lean muscle, which makes women look slender, shapely, and fit, burns calories all day long after intense exercise.

One of the great resources for women and strength training is The New Rules Of Lifting For Women - Lift Like A Man...Look Like A Goddess. It refutes many misconceptions and provides women with a sane and sensible approach to strength training and eating habits.

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