The 7 Best Exercises You Can Do to Build Muscle ASAP : 4 - The Chin

4 - The Chin :

Sometimes called the upper body squat, which gives some idea of how effective it is. A terrific upper body mass builder, especially for the lat muscles.

👉 1 - The Dead lift
👉 2 - The Squat
👉 3 - The Leg Press
👉 4 - The Chin
👉 5 - The Shrug
👉 6 - The Bench Press
👉 7 - The Overhead Press