Learning how to burn fat quickly is like learning how to play a sport or a musical instrument. You first learn the basics, continue practicing these basics, and before you know it you're playing and getting better and better (or burning fat more and more).
Those that want to burn fat quickly should first realize a few key and important facts about fat loss.
Those that want to burn fat quickly should first realize a few key and important facts about fat loss.
Fact 1: There is no such thing as "quick weight loss" as defined by most popular ads and weight loss products. A healthy amount of fat loss is around two pounds of fat burned on a weekly basis. A little more is fine, however, more than that is most likely not possible unless you are exercising seriously and starting out at a very poor body fat level.
Fact 2: Fat loss is not weight loss. They are totally different. Instead of focusing on your weight and how many pounds you have lost, instead, focus on how much fat you lost.
Fact 2: Fat loss is not weight loss. They are totally different. Instead of focusing on your weight and how many pounds you have lost, instead, focus on how much fat you lost.
👉 Fat Loss Versus Losing Pounds
👉 Body Fat Guidelines
👉 Following a Healthy Weight Loss Program
👉 Using Both Approaches for Success
👉 Body Fat Guidelines
👉 Following a Healthy Weight Loss Program
👉 Using Both Approaches for Success
↪ Share Your Weight Loss Story
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