How to Pack on Slabs of Muscle : Monday - Chest/Triceps Day 1

Monday - Chest/Triceps Day 1:

Barbell Bench Press -5 sets of 5 reps.

incline Dumbell Bench - 3 sets of 10 reps

Dips - 4 sets of 6 reps(weighted if possible)

 

👉 Introduction : Quick Guide on How to Burn Fat Quickly
👉 Monday - Chest/Triceps Day 1
👉 Tuesday - Back/Biceps
👉 Wednesday - Legs
👉 Thursday - Chest/Triceps Day 2
👉 Friday - Arms/Shoulders (OPTiONAL)