How to Pack on Slabs of Muscle : Wednesday - Legs

Wednesday - Legs:

Squats - 5 sets of 5 reps

Leg Press - 3 sets of 10 reps.

Leg Extensions - 3 sets of 12 reps

Standing Calf Raises - 3 sets of 20 reps

Seated Calf Raises - 3 sets of 10 reps

 

👉 Introduction : Quick Guide on How to Burn Fat Quickly
👉 Monday - Chest/Triceps Day 1
👉 Tuesday - Back/Biceps
👉 Wednesday - Legs
👉 Thursday - Chest/Triceps Day 2
👉 Friday - Arms/Shoulders (OPTiONAL)