In more complicated words you need to create a deficit in calorie intake between what your basal metabolic rate needs for the ordinary function of your body and you use in your normal daily routine. If you are more inactive you need to eat fewer or less calories if you are more active you can afford to eat more. Your bodies, metabolism remains fairly consistent because it uses what it needs to move your blood, build or repair cells and maintain developed muscle and tissue. Muscle takes more energy to maintain than fat, hence the more athletic and active you are, the more you can eat and maintain your weight loss goal. So when you eat the same amount of calories that your body uses for your basal metabolic rate and exercise or activity you only maintain your weight at the level it is. Create a deficit by diet or exercise you use more calories than you take in and using more than you take in, you lose weight. If you use fewer calories your methods won't work, your diet will fail and you will not reach your weight loss goal. So it doesn't matter what you eat, but how much you eat.
So you need to figure out what your body uses to maintain the weight you are at now, so that you can, plan a diet and use the methods needed to create a deficit and lose weight. Look for or Google if you can, a Calorie Calculator. You will be able to enter your information and get an idea of the calories you should be eating for your body size and age. Use the information as an estimate in order to lose weight and adjust your calorie intake as needed to achieve your weight loss goal. A good goal or target is to use about 20% less calories than it says is your maintenance calorie level.
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