The 7 Best Exercises You Can Do to Build Muscle ASAP : 1 - The Dead lift

1 - The Dead lift :

The dead lift has been used for over 100 years as a prime muscle building exercise. It stresses all the major lower body muscles and the hip muscles. It also works the back muscles very hard.

There's more than one way of doing the dead lift, but the absolute best way is with a trap bar. This is because heavy dead lifting puts major stress on the lower body and the lower back. Most of us find that our back gets fatigued before the legs, which means it can be hard to get enough work for the legs. The trap bar takes a lot of the stress off the lower back, so you can work the legs harder.

👉 1 - The Dead lift
👉 2 - The Squat
👉 3 - The Leg Press
👉 4 - The Chin
👉 5 - The Shrug
👉 6 - The Bench Press
👉 7 - The Overhead Press