How to Pack on Slabs of Muscle : Thursday - Chest/Triceps Day 2

Thursday - Chest/Triceps Day 2

incline Barbell Bench - 5 sets of 5 reps

Flat Dumbell Bench - 3 sets of 10 reps.

Dips - 5 sets of 5 reps

Cable Crossovers - 3 sets of 12 reps

Tricep Pushdowns - 3 sets of 12 reps

 

👉 Introduction : Quick Guide on How to Burn Fat Quickly
👉 Monday - Chest/Triceps Day 1
👉 Tuesday - Back/Biceps
👉 Wednesday - Legs
👉 Thursday - Chest/Triceps Day 2
👉 Friday - Arms/Shoulders (OPTiONAL)