How to Pack on Slabs of Muscle : Tuesday - Back/Biceps

Tuesday - Back/Biceps:

Pull-ups - 10 sets of 3 reps

Barbell Rows - 4 sets of 6 reps

Pull-downs - 3 sets of 10 reps

Seated Rows - 3 sets of 10 reps

Barbell or Dumbell Shrugs - 3 sets of 10 reps

Barbell Curls - 3 sets of 12 reps

 

👉 Introduction : Quick Guide on How to Burn Fat Quickly
👉 Monday - Chest/Triceps Day 1
👉 Tuesday - Back/Biceps
👉 Wednesday - Legs
👉 Thursday - Chest/Triceps Day 2
👉 Friday - Arms/Shoulders (OPTiONAL)