Body Fat Guidelines :
Measuring your body fat percentage gives you a much better accurate representation of how much fat you've actually lost. In general, anything over 25% is considered somewhat above average. Anything around 15% is average and in pretty good shape. And anything below that is a pretty low measure of body fat.
Measuring your body fat percentage gives you a much better accurate representation of how much fat you've actually lost. In general, anything over 25% is considered somewhat above average. Anything around 15% is average and in pretty good shape. And anything below that is a pretty low measure of body fat.
We all need body fat to survive. It keeps us healthy and provides strength when we are sick. Because of this, anything around 5% or less is actually unhealthy and often dangerous.
The percentages differ from males to females. Females, in general, have a higher body fat percentage than males. Because of this, a healthy percentage range for females will be slightly increased than that for males.
The percentages differ from males to females. Females, in general, have a higher body fat percentage than males. Because of this, a healthy percentage range for females will be slightly increased than that for males.
👉 Fat Loss Versus Losing Pounds
👉 Body Fat Guidelines
👉 Following a Healthy Weight Loss Program
👉 Using Both Approaches for Success
👉 Body Fat Guidelines
👉 Following a Healthy Weight Loss Program
👉 Using Both Approaches for Success
↪ Share Your Weight Loss Story
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