Wednesday, August 4, 2021

How to Select a Gym to Match Your Goals : Other Members

How to Select a Gym to Match Your Goals : Other Members
Other Members :

How busy is the gym? Always visit on a day and at a time you're planning to use it regularly. If it's too crowded, you're not going to get a decent workout, you'll be waiting around for equipment to become available. City gyms in a business district can get so crowded at lunchtime, you'll even be standing in a long queue to get a shower. No thanks.

And what are the members like? You want to be around the kind of people you like, or at least not feel uncomfortable amongst, right? So if you're female and into gentle cardio, you might not want to be among huge sweaty noisy bodybuilders crashing weights about and eyeing you up. Likewise if you're a guy into heavy weight training, you might want similar people to train around for the motivation and energy, rather than waif-like people on exercise bikes.

Again, you can only gague what the other members are like by having a free trial session, so I strongly recommend you do this before signing on the dotted line.

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