I’m all out of whey protein, but I have a decent amount of casein left. I assume that casein is better than nothing after a workout, no?

Question

I’m all out of whey protein, but I have a decent amount of casein left. I assume that casein is better than nothing after a workout, no?

Reply

In all honesty if your nutrition is on point and your eating the right things on a regular basis you’ll always be digesting something .. and therefore consuming something “straight” after a workout isn’t required..
Perhaps if your an athlete or looking for true optimal performance it may. However if your doing the above right and you are the average person a shake straight after won’t massively effect you either way.