Sunday, May 29, 2022

Body Building Diet Tips For All (Part 2) :

👉 Body Building Diet Tips For All (Part 1)

Body Building Diet Tips For All (Part 2) :

The constituents of the food are very important when it is all about body building. The ratio of protein, carbohydrate and fat should be optimum in the meals. The ideal amounts are 40% of protein and carbohydrate and only 20% of fat. If your food is lacking in any one of them you will face a different problem for that. Deficiency of carbohydrate leads to lower energy level and lack of protein results in excessive fat deposition with less muscles.



If you wish to gain muscles in a smarter and faster way then there is a small piece of secret for you. You should follow a high-calorie-diet for 5 days of the week and follow a low-calorie-diet for rest two days. The higher calorie means at least 2500 and 1500 calories for women. But the calorie intake should also depend on the kind of physical exercises you do. If you are leading an active lifestyle then slightly higher calorie consumption will not make a difference.

Some bodybuilders make a big mistake by completely eliminating carbohydrate from their diet. This can give rise to many other problems like energy loss, fatigue etc. which are not desired at all. So make sure you have fat and carbohydrate both in the diet chart so that the body building diet provides a complete health solution apart from generating muscle mass
.

Body Building Diet Tips For All (Part 2) Body Building Diet Tips For All (Part 2) Body Building Diet Tips For All (Part 2) Body Building Diet Tips For All (Part 2) Body Building Diet Tips For All (Part 2) Body Building Diet Tips For All (Part 2)


No comments:

Galaksion check: f3c9297be7c9e6d735387b33eff8621c