👉 Body Building Diet Tips For All (Part 1)
Body Building Diet Tips For All (Part 2) :
The constituents of the food are very important when it is all about
body building. The ratio of protein, carbohydrate and fat should be
optimum in the meals. The ideal amounts are 40% of protein and
carbohydrate and only 20% of fat. If your food is lacking in any one of
them you will face a different problem for that. Deficiency of
carbohydrate leads to lower energy level and lack of protein results in
excessive fat deposition with less muscles.
If you wish to gain
muscles in a smarter and faster way then there is a small piece of
secret for you. You should follow a high-calorie-diet for 5 days of the
week and follow a low-calorie-diet for rest two days. The higher calorie
means at least 2500 and 1500 calories for women. But the calorie intake
should also depend on the kind of physical exercises you do. If you are
leading an active lifestyle then slightly higher calorie consumption
will not make a difference.
Some bodybuilders make a big mistake
by completely eliminating carbohydrate from their diet. This can give
rise to many other problems like energy loss, fatigue etc. which are not
desired at all. So make sure you have fat and carbohydrate both in the
diet chart so that the body building diet provides a complete health
solution apart from generating muscle mass.
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