Diana Johnson and Felicia Oreb are sisters who are known as Base Body Babes. On their Instagram profile, they seem to be having a lot of fun together. Looking at the pictures, it looks like the exercise is a lot of fun.
Over the years, they have developed a method called the "strength system" that promises great results. In their program, they mainly emphasize cardio exercises (kettlebell swings, box jumps and sprints). For best results, the program should be followed by a healthy diet that contains lean proteins, fruits and vegetables, and healthy fats. Many have tried, and are satisfied with the results.
Diana Johnson (right) and Felicia (left)
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