"Arm Flab" - How to Tone Up Flabby Upper Arms : 'Toning up Flabby Upper Arms' requires some Overall Body-Fat Loss

'Toning up Flabby Upper Arms' requires some Overall Body-Fat Loss

Adding some muscle to your triceps and biceps will certainly bring back the shape and hardness to the upper arms. However, half the formula of 'how to tone up flabby upper arms' consists of removing body fat from the area. And a key to removing fat from the upper arm area is in shunning the idea of "spot reduction."

Spot reduction is the notion that we can remove a substantial amount of fat from a specific area of the body by working the muscles of that area. However, successful working of the muscle will typically provide half the desired result; a return of youthfully strong and shapely lean body mass. The other half of 'toning up flabby arms' results come from a reduction of fat in the upper arm area so that the shapely muscle will show.

Since fat can't very easily be spot reduced, a drop in overall body fat is usually the prescription for losing fat in the upper arms. This reduction in overall body fat levels typically necessitates a simple formula: Daily burning of more calories than are consumed or consuming fewer calories than are burned. Obviously, one of these is just an inverse description of the other. A key point, however, is this: In order to lose one pound of body fat per week, we need to be in about a 500-calorie deficit each day. If we burn a few more daily calories through something like a 'circuit training routine' designed to remove 'arm flab', reduced body fat won't be realized if we simply consume more calories due to an appetite spike. A devotion to better eating habits is usually needed for body fat loss.

 

👉 'Toning up Flabby Arms' requires some 'Anabolism'
👉'Toning up Flabby Upper Arms' requires some Overall Body-Fat Loss
👉"Flabby Arms": The Bottom Line