👉 Weight Lifting - Good For Toning Up Or Building the Bulk (Part 1)
Weight Lifting - Good For Toning Up Or Building the Bulk (Part 2) :
Aside from these facts, there's the basic fact that weight lifting makes
you look and feel good. Building a toned body (or muscular and bulked
up body, if you're a man) is going to make you feel better and look
better. That added confidence is priceless, and studies have shown over
and over that the actual hormones in your body can change based on
whether you are in shape or out of shape. Literally you are more likely
to be depressed when you're out of shape and carrying around fat, while
your body releases more "happy" hormones when you're muscular and in
shape.
Weight lifting can help guys muscle up and tone up, and helps women tone up. The extra muscle will burn calories from all those hard to reach areas of fat that you can't target and that just won't otherwise go away. Weight lifting is a great way to help get into shape, look better, and feel better. If something seems to be missing from your daily regiment, add in some weight lifting and in only a few weeks you'll be amazed at the results.
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