Are concerned about protein for muscle gain? You are not alone.
There are 3 great sources of this that you can use starting right now to increase your results from weightlifting in general. Do not underestimate these!
Take the information that you find here and apply it immediately for muscle building success starting today.
Source 1: Dairy Products
Dairy products are a great source of protein in general. They come from a natural source and most are very delicious.
You can get them in multiple forms as well. This would include milk, cheese, and yogurt. This makes it easy to have a variety of them throughout your day.
You can have one of these roughly an hour before a workout and watch your stamina in the gym increase.
You can even mix this with carbohydrates to not only gain more mass but also energy to pump out those hardcore exercises
These little guys will give you a serious power boost when eaten regularly. They also come in multiple forms.
You have almonds, cashews, pistachio and the list goes on. The trick to getting in a good potion of these daily is to pack them in a little portable bag.
This makes the consumption easier when you have it with you all of the time.
These can also taste great with a mixture of raisins. This will allow you to once again get your protein and carbohydrate requirements met easily.
Source 3 Chicken
This is one of the most popular and cheapest forms of protein for muscle gain on the market.
You can make almost anything with it too. You can bake it, turn it into a salad, or mix it into a soup.
You can also eat it with just about anything from bread all the way up to various vegetables. Whatever you may have available it can probably go with it or make it even better.
The options for it are limited only by your own creativity in the kitchen. One way to get a solid serving everyday is to consume one chicken breast with some brown rice on the side.
This is once again another natural source and has been used for centuries to increase muscle mass for men and women of all ages.
While this is a good start. There is much more you should look at before taking on such a task.
You may still have various questions. What about doing more cardio? How about special pills? How should I eat and how much at each meal?
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