Muscle Building is an exercise that never ceases to cause problems for the newbies, and oftentimes it is easy for the beginner to end up either making very limited progress and or sustaining an injury simply because they have steamed full ahead without actually considering or planning what they are doing, or how they are doing it. This article is intended as a breakdown of some issues you should be aware of and avoid when you begin your Muscle transformation.
Don't overdo it
Whenever we engage in Muscle Building activity, small fissures and scars form as a result of this very intense exercise. Minute tears result in the muscles that we are exercising after we have performed any intense movement.
As these scars heal over, the density of the muscle tissue increases resulting in the muscle becoming suppler as well as stronger as well. If we attempt to exercise and strain the muscles before this essential healing process has been duly concluded, we will not achieve any further progress. Therefore, it is crucial that you have days of rest in between your training sessions so as to avoid this issue and over train.
Don't overdo it
Whenever we engage in Muscle Building activity, small fissures and scars form as a result of this very intense exercise. Minute tears result in the muscles that we are exercising after we have performed any intense movement.
As these scars heal over, the density of the muscle tissue increases resulting in the muscle becoming suppler as well as stronger as well. If we attempt to exercise and strain the muscles before this essential healing process has been duly concluded, we will not achieve any further progress. Therefore, it is crucial that you have days of rest in between your training sessions so as to avoid this issue and over train.
Identify a time limit and stick to it
Another common Muscle Building mistake that novice enthusiasts often commit is that they end up pushing themselves and their bodies well beyond a safe limit and so they end up with a serious injury and little to show for it.
The maximum amount of time that you should ever commit to Muscle Building is one hour, irrespective of how you happen to feel, or how much energy you currently have. The reason for this is basic science and physiology: Glycogen which is the body's energy source and is an essential component in the Muscle Building exercise. Glycogen has a "half life" of around 40 minutes. Therefore, engaging in Muscle Building for prolonged periods of time will simply mean that you end up straining your muscles for no benefit whatsoever, so why bother wasting your time? Muscle Building workouts should be short and extremely intense.
Being aware if these two factors from the very start of your Muscle Building transformation will speed you on your way to Insane Muscle gains and allow to avoid the same pitfalls the most newbies encounter.
The maximum amount of time that you should ever commit to Muscle Building is one hour, irrespective of how you happen to feel, or how much energy you currently have. The reason for this is basic science and physiology: Glycogen which is the body's energy source and is an essential component in the Muscle Building exercise. Glycogen has a "half life" of around 40 minutes. Therefore, engaging in Muscle Building for prolonged periods of time will simply mean that you end up straining your muscles for no benefit whatsoever, so why bother wasting your time? Muscle Building workouts should be short and extremely intense.
Being aware if these two factors from the very start of your Muscle Building transformation will speed you on your way to Insane Muscle gains and allow to avoid the same pitfalls the most newbies encounter.
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