The 10 best upper-body exercises of all-time :

The following are ten highly effective upper-body exercises that have stood the test of time and are widely regarded as some of the best for developing strength and muscle in the upper body:

1 - Barbell Bench Press: This classic exercise primarily targets the chest, but also engages the shoulders and triceps. It's excellent for overall upper-body strength and mass.

2 - Pull-Ups: Pull-ups are a compound exercise that targets the back, particularly the latissimus dorsi, while also engaging the biceps and shoulders. They are great for building upper-body strength and width.

3 - Overhead Press: Also known as the military press, this exercise targets the shoulders, upper chest, and triceps. It helps build strong, defined shoulders and overall upper-body strength.

4 - Bent-Over Rows: This exercise targets the back, including the lats, rhomboids, and traps, while also engaging the biceps. It improves upper-body pulling strength and posture.

5 - Dips: Dips primarily target the chest, triceps, and shoulders. They are a challenging bodyweight exercise that builds upper-body pushing strength and mass.

6 - Barbell Curls: This exercise is a staple for developing the biceps. It isolates and strengthens the biceps, contributing to the overall aesthetics of the upper body.

7 - Push-Ups: Push-ups engage the chest, shoulders, and triceps, making them a versatile exercise for upper-body strength and muscle development. They can be modified to suit different fitness levels.

8 - Dumbbell Flyes: Flyes target the chest and help build width and definition. They are particularly effective for isolating the pectoral muscles.

9 - Lateral Raises: This exercise targets the shoulders and helps build rounded deltoids. It enhances shoulder strength and stability, improving overall upper-body aesthetics.

10 - Tricep Dips: Tricep dips primarily target the triceps but also engage the chest and shoulders. They are effective for building tricep strength and size.

Incorporating these exercises into your upper-body workout routine can help you develop strength, muscle mass, and overall upper-body aesthetics. Remember to prioritize proper form, gradually increase weights, and give your body sufficient rest and recovery between workouts.