Sunday, October 7, 2018

Female bodybuilding body comparison :

 Common Female Bodybuilding Error #2

Failure to employ heavy compound exercises is another training issue. You are not going to build well-developed and dense muscle by doing chest flys and leg extensions.

A compound exercise is a multi-joint exercise, where all the muscles and joints of that specific area are called upon to execute the movement. Compound exercises are the backbone to any muscle building program.
If your training program is lacking compound exercises, it's lacking muscle growth potential.

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