Wednesday, December 6, 2017

Female bodybuilding amp addict :

Cardio : Women seem to gravitate towards the cardio section and never leave. My observation is that women look the same before and after cardio. Whether it be 30 minutes Stairmastering or 6 months of daily treadmill. If you don't look like you've had a heavy workout you probably won't feel like you've had a heavy workout and you won't reap the rewards of a heavy workout.

Instead of doing the same old cardio, try something new. Really put some effort in. Cardio is like strength training to some degree. When something you are doing becomes easy or not really challenging, you'll need to mix it up. So either increase the intensity or the duration. And if that's still not enough to have you red faced, sweating and panting, it's intervals time.

Instead of doing 30 minutes of what you're used to, go hell for leather for 30 seconds, 30 seconds easy to medium and repeat until you've done 30 minutes that way. It will be hard, very hard, but the results will be amazing. Cardio, the female bodybuilding way...

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