Thursday, December 7, 2017

Fitness, Women Lift and Carry Men :

I have just returned from my daily trip to the gym. While I was there, I noticed an interesting phenomenon. The gym I use is a big, open plan, well equipped room but it seemed there was an invisible force field around the weight training area that only the female clientele could see. The whole time I was there, not a single member of the gentler sex came into the weight training area. Luckily for me, the force field didn't prevent me from going into the cardio area and asking a few ladies why they didn't come over to the other side of the gym.

Their responses ranged from "I don't want big muscles" to "cardio is best for weight loss" to "it smells really bad over that side!" After speaking to a few more women (in the name of science obviously) I realised there was an awful lot of misinformation, confusion and outright lies being spread about resistance training so in this article, I intend to dispel a few of those old myths and start a petition to get more woman lifting weights!...




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